coffee benefits and disadvantages

Coffee  benefits and disadvantages According to Harvard Women's Health, the consumption of several cups of coffee a day can reduce the risk of type 2 diabetes, kidney stones, colon cancer, Parkinson's disease, liver damage (cirrhosis), heart disease and prevent cognitive decline in brain power.

    * Diabetes. Twenty studies conducted worldwide show that coffee reduces the risk of type 2 diabetes by 50%. The researchers suspect the cause is chlorogenic acid in coffee act to slow the absorption of sugar in the digestive tract. Chlorogenic acid also stimulates the formation of GLP-1, a chemical that increases insulin (a hormone that regulates glucose uptake into cells). Other substances in coffee that is trigonelin (pro vitamin B3) is also thought to help slow the absorption of glucose.
    * Cancer. Research has consistently shown that coffee reduces the risk of liver cancer, breast cancer and colon cancer.
    * Cirrhosis. Coffee protects the liver from cirrhosis, especially cirrhosis due to alcoholism.
    * Parkinson's Disease. Coffee drinkers have half the risk of Parkinson's lower than those who drank no coffee.

    * Heart disease and stroke. Coffee consumption does not increase the risk of heart disease and stroke. In contrast, coffee actually slightly reduce the risk of stroke. A study of more than 83,000 women over the age of 24 years showed those who drank two to three cups of coffee a day had a stroke risk 19% lower than those who drank no coffee. Studies of a number of men in Finland showed similar results.
    * Cognitive function. Study of 4197 women and 2820 men in France showed that drinking at least three cups of coffee a day can prevent decline in cognitive function due to aging of the brain up to 33 percent in women. However, similar benefits are not found in men. This may be because women are more sensitive to caffeine.
Negative effects of coffee
However, coffee also has a negative effect. The main content of caffeine as coffee is an addictive stimulant. Caffeine affects the cardiovascular system such as increased heart rate and blood pressure. The negative impact that appears when you consume to excess.
For most people, drinking two to three cups of coffee does not have a negative effect. Drinking coffee with more frequency than that can cause heart palpitations, insomnia, headaches and other disorders. Therefore, for those who consumed coffee that was not sleepy, for example due to lack of sleep is suggested that consumption spread throughout the day.
Research on the relationship of coffee consumption and miscarriage does not provide uniform conclusions. But, for the safety of pregnant women are advised not to drink more than one cup of coffee a day.

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Tips on How to shrink belly fat with diet

Tips on How to shrink belly fat with diet
Here are ways how you can do to shrink the stomach:

    * Eat breakfast about 200 calories. It can consist of a piece of toast with a little butter, one egg omelet and a half glasses of milk.
    * Eat healthy snacks, fresh fruits, fiber existing in the fresh fruit will make you fuller longer.
    * Lunch is about 400 calories. approximately half of the average size of the portion of the Indonesian people during lunch.
    * If after 2 or 3 hours of lunch that you're feeling hungry again so please take fresh fruit as your snack.
    * Dinner is just 400 calories. These foods are usually the most difficult to maintain 400 calories, especially if you're eating out, soon you're trying to remember how to shrink belly fat.
It should if you have tried diets that are taught over in the morning since you will not be easy to hungry in the afternoon. If you find it difficult to adjust your diet would not hurt you milirik nutritional diet program that simplifies the pattern of food, especially for those with limited time.
In addition to dietary adjustments, also helped to shrink belly fat with exercise, sports and nature do cardio. Cardio exercise (also called cardiovascular exercise) is very effective in burning calories, because when your body burn fat calories are automatically in the body fat will be reduced, one of the favorite places are accumulating fat in the abdomen. do the exercise as a way to shrink your belly fat.
When you have to manage your diet, then you have done the exercise, there is a need to consider to shrink belly fat. Consider the habits that you realize that contributed to the emergence of belly fat, so consider these habits as a way to shrink the stomach.

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