Here are ways how you can do to shrink the stomach:
* Eat breakfast about 200 calories. It can consist of a piece of toast with a little butter, one egg omelet and a half glasses of milk.
* Eat healthy snacks, fresh fruits, fiber existing in the fresh fruit will make you fuller longer.
* Lunch is about 400 calories. approximately half of the average size of the portion of the Indonesian people during lunch.
* If after 2 or 3 hours of lunch that you're feeling hungry again so please take fresh fruit as your snack.
* Dinner is just 400 calories. These foods are usually the most difficult to maintain 400 calories, especially if you're eating out, soon you're trying to remember how to shrink belly fat.
It should if you have tried diets that are taught over in the morning since you will not be easy to hungry in the afternoon. If you find it difficult to adjust your diet would not hurt you milirik nutritional diet program that simplifies the pattern of food, especially for those with limited time.
In addition to dietary adjustments, also helped to shrink belly fat with exercise, sports and nature do cardio. Cardio exercise (also called cardiovascular exercise) is very effective in burning calories, because when your body burn fat calories are automatically in the body fat will be reduced, one of the favorite places are accumulating fat in the abdomen. do the exercise as a way to shrink your belly fat.
When you have to manage your diet, then you have done the exercise, there is a need to consider to shrink belly fat. Consider the habits that you realize that contributed to the emergence of belly fat, so consider these habits as a way to shrink the stomach.
