1 . Reduce carbohydratesNo need to remove the list of carbohydrate foods from your daily menu. But choose an abortion the most minimal, like a potato than rice. Or a paste made from beans instead of wheat.2. Soup as a snackMake soup, especially those containing lots of vegetables, as a snack replacement. Research at Pennsylvania State University show, vegetable soup weight loss more effective than low fat snack.3. Friends with the fatAccording to nutrition experts, Fiona Kirk, eating unsaturated fat 20 minutes before eating to make the brain think that you're full so you do not want to eat much at meals.4. Spray oilWhen cooking, do not pour vegetable oil. Should spray only to oil in a skillet using oil spray. This method can reduce the fat content in food. Better yet, use olive oil instead of vegetable oil.5. 24 hours detoxWant a natural detox quickly? Try the recommended Theresa Cheung in her book The Lemon Juice Diet. Drink four glasses of lemonade a day, the drink made from 2 teaspoons lemon juice, dash of pepper chayenne (sold in many supermarkets), 300 ml water and 2 teaspoons of apple cider. Taken 30 minutes before breakfast, 10 minutes before morning snack, afternoon snack 10 minutes before and 10 minutes before dinner. If necessary, bring water to this office.6. Green foodExpand alias eating green vegetables and fruits. In fact, drinking the juice made from vegetables. These foods contain a maximum of only 54 calories per serving.7. Probiotic drinkGood bacteria are needed by the body to increase body immunity. Thus, you should multiply consume probiotic drinks are sold freely. If necessary, take probiotic pills are sold without a prescription.8. Avoid artificial sweetenersMany people with reasons to avoid sugar diet. To address the need for sweetness, the sugar is replaced artificial sweeteners. In fact, according to experts, diet drinks and artificial sweeteners will actually make the body crave real sugar. Thus, it is better to use real sugar, but this is reduced.9. Eating papayaDigistive content of enzymes (digestive enzymes food) fruit of this one is higher than other fruits. These enzymes help reduce bloating and remove fat from the body. So start eating papaya multiply.
